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Tuesday, July 26th, 2022 WOD

This Week's Programming

  • Wed: Endurance WOD

  • Thu: Back Squat and shorter manageable WOD

  • Fri: Strict Pull-ups and an open day of WOD programming

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Erin's full ROM setting the standard for today's WOD


Strength


Bench Press

Starting at 70% and building across

5-5-4-3-3-2-2

Then, 1 overload set of 2 reps @ 100% or more of 1 RM

*Spotter is needed



WOD


“Tailspin”

AMRAP 14:

15 Thrusters (95/65)

30 Double Unders

15 Chest to Bar Pull-ups

30 Double Unders


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