This Week's Programming
Wed: Endurance WOD
Thu: Back Squat and shorter manageable WOD
Fri: Strict Pull-ups and an open day of WOD programming
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Bench Press
Starting at 70% and building across
5-5-4-3-3-2-2
Then, 1 overload set of 2 reps @ 100% or more of 1 RM
*Spotter is needed
WOD
“Tailspin”
AMRAP 14:
15 Thrusters (95/65)
30 Double Unders
15 Chest to Bar Pull-ups
30 Double Unders
Comments