Tuesday, July 28th, 2026 WOD

GRINDING IT OUT!!! - Simon P.

This Week of Programming

• Wed: Bench Press/ MUs, Wall Balls, HuManmakers

• Thu: Press/Box JOs, Devil's Press

• Fri:  Accessory Strength/ Lunges, Renegade Rows, Shuttle runs

KSCF Notes

• SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Deadlift

• 2 sets of 10 @ 75%

• 4-3-3-3-3 starting at 78%

WOD

"Leech"

AMRAP 9 minutes

11 Hang Squat Snatch (95/65)

7 Burpees Over Bar

L3: 85/55

L2: 75/45

L1: 65/35