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Tuesday, June 15th, 2021 WOD

Possible Class Adjustments


Baby J is coming this week and it is possible one of your classes will not have a coach available for class. If this is the case, we will have some guidance in your classes to assist with warm-ups/etc.



This Week's Programming

  • Wed: HS and Kipping HSPU

  • Thu: BB Row and DB Bench Press

  • Fri: Cleans

KSCF Notes

  • Juneteenth & Pride WOD Coming soon!

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Front Squat


10 reps @ 65%

8 Reps @ 65-70%

5 Reps @ 70-75%

2 sets, 3 Reps @ 75% or more

WOD


"Even Sided"

6-10-12-18-20

DB Front Squats

Alt. Renegade Row

*40 Double Unders after each Round

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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