Possible Class Adjustments
Baby J is coming this week and it is possible one of your classes will not have a coach available for class. If this is the case, we will have some guidance in your classes to assist with warm-ups/etc.
This Week's Programming
Wed: HS and Kipping HSPU
Thu: BB Row and DB Bench Press
Fri: Cleans
KSCF Notes
Juneteenth & Pride WOD Coming soon!
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Front Squat
10 reps @ 65%
8 Reps @ 65-70%
5 Reps @ 70-75%
2 sets, 3 Reps @ 75% or more
WOD
"Even Sided"
6-10-12-18-20
DB Front Squats
Alt. Renegade Row
*40 Double Unders after each Round
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
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