Tuesday, June 23rd, 2026 WOD

Into the eye of the challenge

This Week of Programming

• Wed: 1-arm DB Push Press/ Farmers carry, Push-Ups Sit-ups

• Thu: Tempo Pull-ups/Floor Press, Front Squats, Shuttle Runs

• Fri:  Burpees & Hang Snatch/ Accessory Strength

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

AMRAP 35 Mins

600m Run

125' Sled Push (180/115)

400m Run

60 Wall Balls (20/14)

600m Run

30 Hang Squat Cleans (155/105)

400m Run

1000m Ski

*can be done in any order, but must be done in couplets with a run follwed by an alternative movement