Tuesday, June 29th, 2021 WOD

This Week's Programming

• Wed: Front Squat

• Thu: Pull-Ups & Dips

• Fri: Jerks

KSCF Notes

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Skill

Handstands and HS Walks

Strength

Complete 6 sets

Every 90 seconds:

Max Kipping HSPU

WOD

"No Name"

27-21-15-9

Kettlebell Swings (53/35)

Cal Row (Lower option: 21-15-12-9)

L3: 44/26

L2: 35/18

L1: 26/18