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Tuesday, June 29th, 2021 WOD

This Week's Programming

  • Wed: Front Squat

  • Thu: Pull-Ups & Dips

  • Fri: Jerks

KSCF Notes


  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Skill


Handstands and HS Walks


Strength


Complete 6 sets


Every 90 seconds:


Max Kipping HSPU


WOD


"No Name"

27-21-15-9

Kettlebell Swings (53/35)

Cal Row (Lower option: 21-15-12-9)

L3: 44/26

L2: 35/18

L1: 26/18

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