top of page

Tuesday, June 29th, 2021 WOD

This Week's Programming

  • Wed: Front Squat

  • Thu: Pull-Ups & Dips

  • Fri: Jerks

KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Handstands and HS Walks


Complete 6 sets

Every 90 seconds:

Max Kipping HSPU


"No Name"


Kettlebell Swings (53/35)

Cal Row (Lower option: 21-15-12-9)

L3: 44/26

L2: 35/18

L1: 26/18

135 views0 comments

Recent Posts

See All

Saturday, June 22nd, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


bottom of page