This Week's Programming
Wed: Front Squat
Thu: Pull-Ups & Dips
Fri: Jerks
KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Handstands and HS Walks
Strength
Complete 6 sets
Every 90 seconds:
Max Kipping HSPU
WOD
"No Name"
27-21-15-9
Kettlebell Swings (53/35)
Cal Row (Lower option: 21-15-12-9)
L3: 44/26
L2: 35/18
L1: 26/18