This Week's Programming
Thu: Bench Press
Pride & Juneteenth WOD, June 18th at 10 am
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
In 10 mins, use 4 sets to build to heavy 5 rep weight
First rep of every set, 5 second eccentric lower
Then, EMOTM for 5 minutes
2 Reps @ 80% of above max load
“Ran to Tan”
400 m Run
1-arm KB Thruster (53/35)