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Tuesday, June 7th, 2022 WOD

This Week's Programming

  • Wed: Cleans

  • Thu: Bench Press

  • Fri: Deadlifts

KSCF Notes

  • Pride & Juneteenth WOD, June 18th at 10 am

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Back Squat


In 10 mins, use 4 sets to build to heavy 5 rep weight

  • First rep of every set, 5 second eccentric lower


Then, EMOTM for 5 minutes

  • 2 Reps @ 80% of above max load


WOD


“Ran to Tan”

400 m Run

20-16-12

1-arm KB Thruster (53/35)

Ukranian KBS

L3: 44/26

L2: 35/18

L1: 26/10

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