This Week's Programming
Wed: Cleans
Thu: Bench Press
Fri: Deadlifts
KSCF Notes
Pride & Juneteenth WOD, June 18th at 10 am
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Back Squat
In 10 mins, use 4 sets to build to heavy 5 rep weight
First rep of every set, 5 second eccentric lower
Then, EMOTM for 5 minutes
2 Reps @ 80% of above max load
WOD
“Ran to Tan”
400 m Run
20-16-12
1-arm KB Thruster (53/35)
Ukranian KBS
L3: 44/26
L2: 35/18
L1: 26/10
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