Tuesday, March 11th, 2025 WOD

Axe Throwing

Our final social is on March 14th @8:00pm at an Urban Axes in Somerville. It will be $25 per person and KSCF will comp the remaining $25 per. Feel free to come even if you don't come to FNL! Fill out the form below for our head count.

Click here to sign up for axe throwing!

This Week of Programming

• Wed: Accessory Strength, moderate WOD

• Thu: Skill Sesh and Partner endurance conditioning

• Fri: FRIDAY NIGHT LIGHTS & Axe Throwing Afterparty!!!

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

"Modified 23.3"

AMRAP 12 minutes

5 wall walks

50 double-unders

15 snatches (95/65)

5 wall walks

50 double-unders

12 snatches (115/75)

20 strict handstand push-ups

50 double-unders

9 snatches (135/85)

20 strict handstand push-ups

50 double-unders

6 snatches (155/105)

L3: 75/55, 95/65, 115/75, 135/85

L2: 65/45, 75/55, 95/65, 115/75

Strength

Use 8 minutes to find Snatch 1 RM