Tuesday, March 15th, 2022 WOD

This Week's Programming

• Wed: Inverted work

• Thu: St. Paddy's Day Team WOD

• Fri: Open Workout Programming

KSCF Notes

• Email Jared if you want to be a part of the KSCFaceOff 5

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Fatema and Mamma Sama

Strength

Back Squat

In 16 mins

5-3-1-5-3-1

WOD

"Gas Line"

Complete for Time

100 Double Unders

30 DB Squat Snatch (50/35)

40 Deadlifts (245/165)

30 Wall Balls (30/20)

40 Cal Row

*15 minute Time Cap