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Tuesday, March 15th, 2022 WOD

This Week's Programming

  • Wed: Inverted work

  • Thu: St. Paddy's Day Team WOD

  • Fri: Open Workout Programming



KSCF Notes

  • Email Jared if you want to be a part of the KSCFaceOff 5

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Fatema and Mamma Sama


Strength


Back Squat


In 16 mins

5-3-1-5-3-1


WOD


"Gas Line"

Complete for Time

100 Double Unders

30 DB Squat Snatch (50/35)

40 Deadlifts (245/165)

30 Wall Balls (30/20)

40 Cal Row

*15 minute Time Cap

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