Tuesday, March 18th, 2025 WOD

7:15 am extra credit work

This Week of Programming

• Wed: Interval WOD with Cleans and burpees

• Thu: Press Strength, Shuttle runs and DB conditioning

• Fri: Nothing planned as of yet

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Bench Press

10-8-5-5-3-2

WOD

"Odd WOD"

Complete 5 Rounds

7 Box Jump Overs (30/24)

13 Toes to Bar

19/15 Hand-Release Push-ups

11 Wall Balls (20/14)