This Week's Programming
Wed: Endurance low-stress Monostructural WOD
Thu: Rest day or Team WOD day for those who come
Fri: 22.2 Open WOD
KSCF Notes
Test your fitness and join our KSCFam for the CrossFit Open 2022 here
Email Jared if you want to be a part of the KSCFaceOff 5
MASK MANDATE is in effect. Please wear a mask
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
AMRAP 10 minutes
5 Power Cleans (155/105)
10 Wall Balls (20/14)
15/12 Cal Row
L3: 135/95
L2: 115/75
L1: 95/65
Strength
Immeditely after, find heavy 1 rep complex in 12 minutes:
1 Clean + 1 Thruster + 1 Jerk
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