Tuesday, March 1st, 2022 WOD

This Week's Programming

• Wed: Endurance low-stress Monostructural WOD

• Thu: Rest day or Team WOD day for those who come

• Fri: 22.2 Open WOD

KSCF Notes

• Test your fitness and join our KSCFam for the CrossFit Open 2022 here

• Email Jared if you want to be a part of the KSCFaceOff 5

• MASK MANDATE is in effect. Please wear a mask

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

AMRAP 10 minutes

5 Power Cleans (155/105)

10 Wall Balls (20/14)

15/12 Cal Row

L3: 135/95

L2: 115/75

L1: 95/65

Strength

Immeditely after, find heavy 1 rep complex in 12 minutes:

1 Clean + 1 Thruster + 1 Jerk