This Week's Programming
Wed: Endurance low-stress Monostructural WOD
Thu: Rest day or Team WOD day for those who come
Fri: 22.2 Open WOD
Email Jared if you want to be a part of the KSCFaceOff 5
MASK MANDATE is in effect. Please wear a mask
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
AMRAP 10 minutes
5 Power Cleans (155/105)
10 Wall Balls (20/14)
15/12 Cal Row
Immeditely after, find heavy 1 rep complex in 12 minutes:
1 Clean + 1 Thruster + 1 Jerk