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Tuesday, March 1st, 2022 WOD

This Week's Programming

  • Wed: Endurance low-stress Monostructural WOD

  • Thu: Rest day or Team WOD day for those who come

  • Fri: 22.2 Open WOD


KSCF Notes



WOD


AMRAP 10 minutes

5 Power Cleans (155/105)

10 Wall Balls (20/14)

15/12 Cal Row

L3: 135/95

L2: 115/75

L1: 95/65


Strength


Immeditely after, find heavy 1 rep complex in 12 minutes:


1 Clean + 1 Thruster + 1 Jerk

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