Tuesday, March 26th, 2024 WOD

Onur taking positive baby steps

This Week of Programming

• Wed: HS, 1-arm Press, Interval WOD

• Thu: RDLs, Rows, some cool WOD

• Fri: Lunge Strength, super sweet conditioning

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Back Squats

• 3 sets of 5 @ 75% or more

• 4 sets of 3 at heaviest load

WOD

"Full Speed"

Complete For Time:

20 Box Jump Overs (30/24)

30 Power Snatches (75/55)

40 Overhead Squats (75/55)

50/35 Calorie Row