Tuesday, March 30th, 2021 WOD
- Mar 29, 2021
- 1 min read
This Week's Programming
Wed: "Murph" Prep
Thu: Interval
Fri: Accessory Strength
KSCF Notes
Sunday morning 10 am classes are back!
Follow our FB group or our handle @kendallsquarecf .

Strength
Deadlift
10 @ 60%
2 sets of 6 @ 70%
5 @ 70%+
WOD
"Flextend"
Complete 5 Rounds
7 Toes to Bar
11 Burpees
7 DB Thrusters (50/35)
L3: 45/30
L2: 40/25
L1: 35/15
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