Tuesday, March 30th, 2021 WOD

This Week's Programming

• Wed: "Murph" Prep

• Thu: Interval

• Fri: Accessory Strength

KSCF Notes

• Sunday morning 10 am classes are back!

• Follow our FB group or our handle @kendallsquarecf .

Ragav

Strength

Deadlift

10 @ 60%

2 sets of 6 @ 70%

5 @ 70%+

WOD

"Flextend"

Complete 5 Rounds

7 Toes to Bar

11 Burpees

7 DB Thrusters (50/35)

L3: 45/30

L2: 40/25

L1: 35/15