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Tuesday, March 30th, 2021 WOD

This Week's Programming

  • Wed: "Murph" Prep

  • Thu: Interval

  • Fri: Accessory Strength

KSCF Notes

  • Sunday morning 10 am classes are back!

  • Follow our FB group or our handle @kendallsquarecf .


Ragav



Strength

Deadlift


10 @ 60%

2 sets of 6 @ 70%

5 @ 70%+

WOD

"Flextend"


Complete 5 Rounds


7 Toes to Bar

11 Burpees

7 DB Thrusters (50/35)


L3: 45/30

L2: 40/25

L1: 35/15

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