Tuesday, March 4th, 2025 WOD

Bench Dayyyy!!!

This Week of Programming

• Wed: Accessory Strength, moderate WOD

• Thu: Skill Sesh and Partner or Team endurance conditioning

• Fri: FRIDAY NIGHT LIGHTS!!!

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Speed Bench Press

• 3 sets of 3

Bench Press

• 3 sets of 5

Isometric Bench Press Hold

• 3 sets of 10-15 sec holds

WOD

21-18-15 

Cal Row

Thrusters (95/65)