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Tuesday, March 5th, 2024 WOD

Friday Night Lights


It's another Friday night and another fitness test for our KSCFam. We had a good time with all the burpees last week and can only imagine how complex it may become this week. If you can't make it by 5:30 pm you can come that Friday evening to jump into any heat that will be doing the prescribed workout. If you want to come to an earlier class that day you can do that too. All classes will be programmed for the CF Open workout.


After the workout we'll be getting together as a group somewhere around the Cambridge Boston area. We haven't determined where this week but we're thinking Roxie's Arcade, maybe Pinkies in the Back Bay, or somewhere else. Do you have any suggestions to a hip spot we should go? Send us an email or tell us in class. See ya at FNL!


This is just a portion of us who were staying up late!


This Week of Programming

  • Wed: Accessory Strength and moderate WOD

  • Thu: Partner or Team WOD

  • Fri: Friday Night Lights & 24.2 Open WOD


KSCF Notes



WOD


"We Make The Earth Flat"


AMRAP 12 mins


15 Wall Balls (30/20)

8 HSPU

50 Double Unders

4 Devil's Press (50/35)


8 mins rest then,


"11.3"


Complete as many rounds and reps as possible in 5 minutes of:


Squat clean (165/110)

Jerk (165/110)

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