Tuesday, March 5th, 2024 WOD

Friday Night Lights

It's another Friday night and another fitness test for our KSCFam. We had a good time with all the burpees last week and can only imagine how complex it may become this week. If you can't make it by 5:30 pm you can come that Friday evening to jump into any heat that will be doing the prescribed workout. If you want to come to an earlier class that day you can do that too. All classes will be programmed for the CF Open workout.

After the workout we'll be getting together as a group somewhere around the Cambridge Boston area. We haven't determined where this week but we're thinking Roxie's Arcade, maybe Pinkies in the Back Bay, or somewhere else. Do you have any suggestions to a hip spot we should go? Send us an email or tell us in class. See ya at FNL!

This is just a portion of us who were staying up late!

This Week of Programming

• Wed: Accessory Strength and moderate WOD

• Thu: Partner or Team WOD

• Fri: Friday Night Lights & 24.2 Open WOD

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

"We Make The Earth Flat"

AMRAP 12 mins

15 Wall Balls (30/20)

8 HSPU

50 Double Unders

4 Devil's Press (50/35)

8 mins rest then,

"11.3"

Complete as many rounds and reps as possible in 5 minutes of:

Squat clean (165/110)

Jerk (165/110)