Tuesday May 12th, 2020 At-Home WOD

KSCF Notes

• An email was sent out on 4/12 with all our Zoom links for classes. Currently, Mon and Wed at 6pm, Saturday's at 10 am

• Find our Community Whiteboard here!. BW and at-home programming.

• We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

• Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

• "Murph" Memorial Day WOD at KSCF (hopefully)

KSCF Private FB Group.

At-Home WOD

AMRAP 30 Mins

800m Run

25 Goblet Squats

15 Push-Ups

10 Rows

400m Run

15 Goblet Squats

10 Push-Ups

8 Rows

*Wearing a weighted vest if possible