This Week of Programming
Wed: Back Squats
Thu: Strict HSPU and HS Walking skill
Fri: Open Programming Day
Today's Gymnasty Work
HS (HSPU, HS walking, and pirouettes) Partner WOD tonight!
KSCF Notes
Bring your friends, partners, and family for our Pride WOD on June 8th starting at 9:15
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
WOD
"Attack the Oar"
AMRAP 12 Minutes
16 Wall Balls (30/20)
8 Hang Cleans (155/105)
16/12 Calorie Row
L3: 135/85
L2: 115/75
L1: 95/65
Strength
I) Barbell Row: 10-10-5-5-3-3
II) Partner Leg Throws: 4 sets of 10-20 reps
Comentarios