Tuesday, May 28th, 2024 WOD

Grrrrr

This Week of Programming

• Wed: Back Squats

• Thu: Strict HSPU and HS Walking skill

• Fri: Open Programming Day
  

Today's Gymnasty Work

HS (HSPU, HS walking, and pirouettes) Partner WOD tonight!

KSCF Notes

• Bring your friends, partners, and family for our Pride WOD on June 8th starting at 9:15

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

"Attack the Oar"

AMRAP 12 Minutes

16 Wall Balls (30/20)

8 Hang Cleans (155/105)

16/12 Calorie Row

L3: 135/85

L2: 115/75

L1: 95/65

Strength

I) Barbell Row: 10-10-5-5-3-3

II) Partner Leg Throws: 4 sets of 10-20 reps