This Week's Programming
Wed: BB Z-Press
Thu: Clean Complex
Fri: Accessory Strength
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Every 90 seconds for 9 mins
2 reps @ 80-83%
Then, 1 set of 10 reps at 70-75% 1 RM (As heavy as you think you can make)
"Getting up the Dead"
10 Muscle-ups + 10 Deadlifts (70%)
8 Muscle-ups + 8 Deadlifts (75%)
6 Muscle-ups + 6 Deadlifts (80%)
4 Muscle-ups + 4 Deadlifts (85%)
2 Muscle-ups + 2 Deadlifts (90%)