This Week's Programming
Wed: BB Z-Press
Thu: Clean Complex
Fri: Accessory Strength
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Front Squat
Every 90 seconds for 9 mins
2 reps @ 80-83%
Then, 1 set of 10 reps at 70-75% 1 RM (As heavy as you think you can make)
WOD
"Getting up the Dead"
For time:
10 Muscle-ups + 10 Deadlifts (70%)
8 Muscle-ups + 8 Deadlifts (75%)
6 Muscle-ups + 6 Deadlifts (80%)
4 Muscle-ups + 4 Deadlifts (85%)
2 Muscle-ups + 2 Deadlifts (90%)