This Week's Programming
Thu: Lunges and maybe something else fun
Monday, May 30th we'll be performing our "Murph" workout.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
- 4x3 @ 70-75%
-4x3 @95-105% of 1RM
"Day After Yesterday"
AMRAP 10 mins
31 Double Unders
13 Deadlifts (205/135)