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Tuesday, May 31st, 2022 WOD

This Week's Programming

  • Wed: Jerks

  • Thu: Lunges and maybe something else fun

  • Fri: Cleans

KSCF Notes

  • Monday, May 30th we'll be performing our "Murph" workout.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Snatch

Power Snatch

- 4x3 @ 70-75%

Snatch Pull

-4x3 @95-105% of 1RM


WOD


"Day After Yesterday"

AMRAP 10 mins

31 Double Unders

13 Deadlifts (205/135)

15 Sit-Ups

L3: 185/115

L2: 155/105

L1: 135/95

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