This Week's Programming
Wed: Jerks
Thu: Lunges and maybe something else fun
Fri: Cleans
KSCF Notes
Monday, May 30th we'll be performing our "Murph" workout.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Snatch
Power Snatch
- 4x3 @ 70-75%
Snatch Pull
-4x3 @95-105% of 1RM
WOD
"Day After Yesterday"
AMRAP 10 mins
31 Double Unders
13 Deadlifts (205/135)
15 Sit-Ups
L3: 185/115
L2: 155/105
L1: 135/95