This Week of Programming
Wed: Back Squat and Running WOD
Thu: Nothing Planned
Fri: Accessory Strength
KSCF Notes
Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.
Donate to BAGLY to support our local youth led LGBTQ+ community
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Shoe Donations. Bring in your used shoes to drop-off outside our box.
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Strength
Press
2 sets of 5 @ 65%
3 sets of 4 @ 75%
Push Jerk
2-2-1-1
WOD
"Twister"
AMRAP 12 mins
50 Double Unders
40 Air Squats
30 DB Cleans
20 Burpees
10 DB Push Jerk
Rx: 45/30
L3: 40/25
L2: 35/20
L1: 30/15
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