Tuesday, November 12th, 2024 WOD

Hiya, Nyah!

This Week of Programming

• Wed: Back Squat and Running WOD

• Thu: Nothing Planned

• Fri: Accessory Strength

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Press

• 2 sets of 5 @ 65%

• 3 sets of 4 @ 75%

Push Jerk

• 2-2-1-1

WOD

"Twister"

AMRAP 12 mins

50 Double Unders

40 Air Squats

30 DB Cleans

20 Burpees

10 DB Push Jerk

Rx: 45/30

L3: 40/25

L2: 35/20

L1: 30/15