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Tuesday, November 19th, 2019 WOD

KSCF Dates to Remember


  • November 23rd: Turkey Throwdown competition in Smithfield, RI. Come cheer us on!!

  • December 7th: KSCF BoxGiving. We'll be completing an endurance WOD, having a Potluck with our own KSCFam bringing some cooked goods, Athlete Brewing bringing some NA post-workout beer, and a White Elephant gift exchange

  • February, 2020: KSCFaceOff 4!!!




Skill


Ring MU Drills


WOD


"Quadify"


21-15-9

Box Jumps (24/20)

DB Front Squats

DB Push-Ups


Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25

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