Tuesday, November 19th, 2019 WOD

KSCF Dates to Remember

• November 23rd: Turkey Throwdown competition in Smithfield, RI. Come cheer us on!!

• December 7th: KSCF BoxGiving. We'll be completing an endurance WOD, having a Potluck with our own KSCFam bringing some cooked goods, Athlete Brewing bringing some NA post-workout beer, and a White Elephant gift exchange

• February, 2020: KSCFaceOff 4!!!

Skill

Ring MU Drills

WOD

"Quadify"

21-15-9

Box Jumps (24/20)

DB Front Squats

DB Push-Ups

Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25