KSCF Dates to Remember
November 23rd: Turkey Throwdown competition in Smithfield, RI. Come cheer us on!!
December 7th: KSCF BoxGiving. We'll be completing an endurance WOD, having a Potluck with our own KSCFam bringing some cooked goods, Athlete Brewing bringing some NA post-workout beer, and a White Elephant gift exchange
February, 2020: KSCFaceOff 4!!!
Skill
Ring MU Drills
WOD
"Quadify"
21-15-9
Box Jumps (24/20)
DB Front Squats
DB Push-Ups
Rx: 55/40
L3: 50/35
L2: 45/30
L1: 40/25
