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Tuesday, November 22nd, 2022 WOD

Thanksgiving Schedule


The Thanksgiving schedule is up to date for this week. You can get a workout in before crushing a big meal on Thursday.


KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Press

  • 2 sets of 8 @ 70%

  • 3 sets of 5 @ 75%

WOD


"Will You?"

Complete 5 Rounds

9 Chest to Bar Pull-Ups

12 Sit-Ups

15/12 Calorie Row

*Time Cap 14 mins

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac