Thanksgiving Schedule
The Thanksgiving schedule is up to date for this week. You can get a workout in before crushing a big meal on Thursday.
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Press
2 sets of 8 @ 70%
3 sets of 5 @ 75%
WOD
"Will You?"
Complete 5 Rounds
9 Chest to Bar Pull-Ups
12 Sit-Ups
15/12 Calorie Row
*Time Cap 14 mins