Search

Tuesday, November 2nd, 2021 WOD

This Week's Programming

  • Wed: Gymnastics play

  • Thu: Bench Press

  • Fri: Possible EMOTM Conditioning

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Snatch Complex


1 Hang Power Snatch + 1 OHS + 1 Hang Snatch

  • Every 90 seconds for 12 minutes complete 1 rep


WOD


"Frialator"

Complete 4 Rounds

50 Double Unders

10 Clean and Jerks (135/95)

5 Burpees Over the Bar

L3: 115/75

L2: 95/65

L1: 75/55

132 views0 comments

Recent Posts

See All