This Week's Programming
Wed: Gymnastics play
Thu: Bench Press
Fri: Possible EMOTM Conditioning
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Snatch Complex
1 Hang Power Snatch + 1 OHS + 1 Hang Snatch
Every 90 seconds for 12 minutes complete 1 rep
WOD
"Frialator"
Complete 4 Rounds
50 Double Unders
10 Clean and Jerks (135/95)
5 Burpees Over the Bar
L3: 115/75
L2: 95/65
L1: 75/55