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Tuesday, November 9th, 2021 WOD

This Week's Programming

  • Wed: Interval WOD

  • Thu: Leg Accessory

  • Fri: Pull-Ups and Ring Dips

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Results of losing the Lat/Core stability during Deadlifts 😳

Strength


Deadlift


EMOTM for 10 mins


Mins 1-2: 10 @ 60%

Min 3: Rest

Mins 4-6: 5 @ 65%

Min 7: Rest

Mins 8-10: 3 @ 70% or more


WOD


"Compound Interest"

AMRAP 15 mins

*Increase reps by 2 every Round


2 Muscle-Ups

2 Burpee Box Jump Overs (24/20)

*35 Double Unders after every round

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