Tuesday, November 9th, 2021 WOD

This Week's Programming

• Wed: Interval WOD

• Thu: Leg Accessory

• Fri: Pull-Ups and Ring Dips

KSCF Notes

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Results of losing the Lat/Core stability during Deadlifts 😳

Strength

Deadlift

EMOTM for 10 mins

Mins 1-2: 10 @ 60%

Min 3: Rest

Mins 4-6: 5 @ 65%

Min 7: Rest

Mins 8-10: 3 @ 70% or more

WOD

"Compound Interest"

AMRAP 15 mins

*Increase reps by 2 every Round

2 Muscle-Ups

2 Burpee Box Jump Overs (24/20)

*35 Double Unders after every round