top of page
Search

Tuesday, November 9th, 2021 WOD

This Week's Programming

  • Wed: Interval WOD

  • Thu: Leg Accessory

  • Fri: Pull-Ups and Ring Dips

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Results of losing the Lat/Core stability during Deadlifts 😳

Strength


Deadlift


EMOTM for 10 mins


Mins 1-2: 10 @ 60%

Min 3: Rest

Mins 4-6: 5 @ 65%

Min 7: Rest

Mins 8-10: 3 @ 70% or more


WOD


"Compound Interest"

AMRAP 15 mins

*Increase reps by 2 every Round


2 Muscle-Ups

2 Burpee Box Jump Overs (24/20)

*35 Double Unders after every round

138 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page