Tuesday, October 13th, 2020 WOD

This Week's Programming

• W: Back Squats

• Th: Handstand Drills

• Fr: Open Day

KSCF Notes

• BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Have you been practicing your Double Unders??

Skill

Kipping Drills

I) 3 mins: Hips-to-Ring/Bar sets

II) 3-mins: Kip to Pull-up transitions

Strength

Pull-Ups

8-5-5-3-3

WOD

"Fight for Your Honor"

AMRAP 12 mins

8 DB DL

10 DB hang cleans

45 Double Unders

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20