Tuesday, October 14th, 2025 WOD

Drop it like a Persian Squat

This Week of Programming

• Wed: Accessory Strength/longer WOD w/Farmer's carries, Ring Rows, & Lunges

• Thu: HS Drills/ AMRAP w/DB Cleans, Ren. Rows, & MUs

• Fri:  1 RM Press & Thruster/ Surprise WOD

1 RM Testing Schedule

• 10/6: Snatch

• 10/7: Bench Press

• 10/9: Clean & Jerk

• 10/13: Jerk

• 10/14: Back Squat

• 10/17: Press & Thruster

• 10/21: Clean

• 10/24: Front Squat

• 10/28: Deadlift

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

In 20 minutes, 1 RM Back Squat

WOD

“Blitzen”

Complete 5 Rounds

20/15 Calorie Row

10 Thrusters (115/75)

L3: 105/65

L2: 95/55

L1: 75/45