Tuesday, October 17th, 2023 WOD

This Week's Programming

• Wed: 1 RM Deadlift

• Thu: Accessory Strength & 2k Row

• Fri: Pull Up Maxes & Strict HSPU

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Marcia showing how to spot our 1 RMs today

Strength

1 RM Bench Press

WOD

“Clothesline”

AMRAP 12:

2 Push Presses (135/95)

2 Toes to Bar

2 Box Jump Overs (24/20)

4 Push Presses (135/95)

4 Toes to Bar

4 Box Jump Overs (24/20)

…

*Up by (2’s) until finish

L3: 115/75

L2: 105/65

L1: 95/55