Tuesday, October 1st, 2024 WOD

Birthday Boyyeeeee!!!!

This Week 1 RM Testing

• 9/30: Back Squat

• 10/1: Push Jerk

• 10/2: WOD then 1 RM Power Clean

• 10/3: 1 RM Overhead Squat

• 10/4: 1 RM Deadlift

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

In 17 minutes, 1 RM Jerk

WOD

"Logs"

21-15-9

Thrusters (95/65)

After each round, run 400m

L3: 85/55

L2: 75/45

L1: 65/35