This Week 1 RM Testing
9/30: Back Squat
10/1: Push Jerk
10/2: WOD then 1 RM Power Clean
10/3: 1 RM Overhead Squat
10/4: 1 RM Deadlift
KSCF Notes
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Strength
In 17 minutes, 1 RM Jerk
WOD
"Logs"
21-15-9
Thrusters (95/65)
After each round, run 400m
L3: 85/55
L2: 75/45
L1: 65/35
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