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Tuesday, October 22nd, 2024 WOD




This Week of Programming

  • Wed: 🤔

  • Thu: Snatch, DL and BJ WOD

  • Fri: 🤔



KSCF Notes



Strength


Back Squats

  • Sets 1-3: 7 @ 65%

  • Sets 4-5: 3 @ 75%

  • Set 6: 3 @ 80%


WOD


"20.2"


AMRAP 20 minutes

4 dumbbell thrusters (50/35) 

6 toes-to-bars 

24 double-unders 


L3: 45/30

L2: 40/25

L1: 35/20

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