
This Week of Programming
Wed: 🤔
Thu: Snatch, DL and BJ WOD
Fri: 🤔
KSCF Notes
Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.
Donate to BAGLY to support our local youth led LGBTQ+ community
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Back Squats
Sets 1-3: 7 @ 65%
Sets 4-5: 3 @ 75%
Set 6: 3 @ 80%
WOD
"20.2"
AMRAP 20 minutes
4 dumbbell thrusters (50/35)
6 toes-to-bars
24 double-unders
L3: 45/30
L2: 40/25
L1: 35/20
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