Tuesday, October 22nd, 2024 WOD

This Week of Programming

• Wed: 🤔

• Thu: Snatch, DL and BJ WOD

• Fri: 🤔

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Back Squats

• Sets 1-3: 7 @ 65%

• Sets 4-5: 3 @ 75%

• Set 6: 3 @ 80%

WOD

"20.2"

AMRAP 20 minutes

4 dumbbell thrusters (50/35) 

6 toes-to-bars 

24 double-unders 

L3: 45/30

L2: 40/25

L1: 35/20