Tuesday, October 25th, 2022 WOD

HalloWOD Costume Contest!!

On October 31st we will run a fun in-house costume contest. You can dress up on your own or create a fun team costume with your KSCFriends. The best costume as voted by both members (you can pick yourself) and coaches will win a gift card to either Catalyst or Lily P's as chosen by the winner. Choose your best costume and wear it to our Halloween themed WOD on Monday the 31st.

This Week's Programming

• Wed: Inverted & Kipping work, Partner Murph WOD

• Thu: Rope Climb WOD

• Fri: Interval WOD

KSCF Notes

• HalloWOD costume contest coming on Monday, October 31st

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Warm-up Set

Strength

Bench Press

• Sets of 8-7 @ 75%

• 3 sets of 5 @ 78-83%

WOD

"Power Snuggle"

Complete 4 Rounds

9 Hang Power Snatch (95/65)

12 Chest to Bar Pull-Ups

9 Bar Over Burpees

L3: 85/55

L2: 75/45

L1: 65/35