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Tuesday, October 26th, 2021 WOD

This Week's Programming

  • Wed: Back Squats

  • Thu: Pressing Accessory

  • Fri: EMOTM Strength work

KSCF Notes



  • NO CLASSES THIS SATURDAY. OCTOBER 30TH. The facility will be closed all day

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


An example not achieving a hollow-body position when inverted


Skill


Handstands and HSPU


WOD


"Coast"

AMRAP 3 mins

Buy-In: 21/18 Cal Row

AMRAP

9 Burpees

12 Kettlebell Swings (53/35)

rest 3 mins

AMRAP 3 mins

Buy-In: 18/15 Cal Row

AMRAP

9 Burpees

12 Kettlebell Swings (53/35)

rest 3 mins

AMRAP 3 mins

Buy-In: 15/12 Cal Row

AMRAP

9 Burpees

12 Kettlebell Swings (53/35)

rest 3 mins

AMRAP 3 mins

Buy-In: 12/9 Cal Row

AMRAP

9 Burpees

12 Kettlebell Swings (53/35)

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