Tuesday, October 26th, 2021 WOD

This Week's Programming

• Wed: Back Squats

• Thu: Pressing Accessory

• Fri: EMOTM Strength work

KSCF Notes

• NO CLASSES THIS SATURDAY. OCTOBER 30TH. The facility will be closed all day

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

An example not achieving a hollow-body position when inverted

Skill

Handstands and HSPU

WOD

"Coast"

AMRAP 3 mins

Buy-In: 21/18 Cal Row

AMRAP

9 Burpees

12 Kettlebell Swings (53/35)

rest 3 mins

AMRAP 3 mins

Buy-In: 18/15 Cal Row

AMRAP

9 Burpees

12 Kettlebell Swings (53/35)

rest 3 mins

AMRAP 3 mins

Buy-In: 15/12 Cal Row

AMRAP

9 Burpees

12 Kettlebell Swings (53/35)

rest 3 mins

AMRAP 3 mins

Buy-In: 12/9 Cal Row

AMRAP

9 Burpees

12 Kettlebell Swings (53/35)