Tuesday, October 8th, 2024 WOD

Bench Dayyyyyyy!!!

This Week 1 RM Testing

• 10/7: Snatch

• 10/8: Bench Press

• 10/10: Clean & Jerk

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

In 18 minutes, 1 RM Bench Press

WOD

"Part-Time"

Complete 5 Rounds

Every 3 minutes

5 Thrusters

5 Burpees over the Bar

5 Chest to Bar or Pull-Ups

Rx: 115/75

L3: 95/65

L2: 75/55

L1: 65/45