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Tuesday, September 13th, 2022 WOD

KSCF Notes

  • We'll be starting our 1 RM testing next week of the 19th

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Back Squat

  • 5 sets of 3 w/2 sec pause at bottom

  • first set starts at 65%, then climb in weight

  • Then, 2 sets of 2 at heaviest load from above

WOD


"White Light"

Complete for Time

30-20-10

Wall Balls (20/14)

25-50-75

Double Unders

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac