We'll be starting our 1 RM testing next week of the 19th
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
5 sets of 3 w/2 sec pause at bottom
first set starts at 65%, then climb in weight
Then, 2 sets of 2 at heaviest load from above
Complete for Time
Wall Balls (20/14)