Tuesday, September 13th, 2022 WOD

KSCF Notes

• We'll be starting our 1 RM testing next week of the 19th

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Back Squat

• 5 sets of 3 w/2 sec pause at bottom

  • first set starts at 65%, then climb in weight

• Then, 2 sets of 2 at heaviest load from above

WOD

"White Light"

Complete for Time

30-20-10

Wall Balls (20/14)

25-50-75

Double Unders