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Tuesday, September 15th, 2020 WOD

KSCF Notes

  • Next Week we will begin testing our 1 RM for the various strength lifts. Prep yo'self

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


WOD

“Frank the Tank”

AMRAP 5:

Buy-In: 50 Wall Ball

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:

Buy-In: 35 Wall Ball

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:

Buy-In: 20 Wall Ball

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

L3: 155/105, 185/135, 225/155

L2: 135/95, 155/105, 185/135

L1: 115/75, 135/95, 155/105


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