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Tuesday, SEptember 1st, 2020 WOD

KSCF Notes

KSCF Private FB Group.



Strength


1 Clean + 1 Hang Clean

- Complete a min of 6 sets across 15-mins


WOD

"Angel Number"

Complete 8 Rounds

6 Hang Squat Cleans

6 Bar Facing Burpees

Rx: 135/95

L3: 115/75

L2: 95/65

L1: 75/55

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