Search

Tuesday, SEptember 1st, 2020 WOD

KSCF Notes

KSCF Private FB Group.



Strength


1 Clean + 1 Hang Clean

- Complete a min of 6 sets across 15-mins


WOD

"Angel Number"

Complete 8 Rounds

6 Hang Squat Cleans

6 Bar Facing Burpees

Rx: 135/95

L3: 115/75

L2: 95/65

L1: 75/55

86 views

Recent Posts

See All

Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png