KSCF Notes
There will be class cancellations on Labor Day, 9/7. View our live schedule to see the changes.
Follow our FB group or our handle @kendallsquarecf .
Strength
1 Clean + 1 Hang Clean
- Complete a min of 6 sets across 15-mins
WOD
"Angel Number"
Complete 8 Rounds
6 Hang Squat Cleans
6 Bar Facing Burpees
Rx: 135/95
L3: 115/75
L2: 95/65
L1: 75/55