Tuesday, September 29th, 2026 WOD
1 day ago
1 min read
This Week of Programming
Wed: Overhead Squats/ Couplet of Rowing & OHS
Thu: Front Rack Reverse Lunges/ BBJOs & Humanmakers
Fri: Snatches/ No WOD Programmed
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WOD
"Just Pretend"
AMRAP 27 minutes
15 Deadlifts (155/105)
12 Toes To Bar
9 Hang Cleans (155/105)
6 Thrusters
3 Ring Muscle-Ups (155/105)
600m Run
L3: 135/95
L2: 115/75
L1: 95/65
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