Tuesday, September 2nd, 2025 WOD

Cedric on the hustle.

This Week of Programming

• Wed: Push Press/ Open WOD 13.4

• Thu: Accessory Strength/ DB WOD w/Ren. Rows, PP, Front Rack Carries

• Fri:  Reverse Lunges/ AMRAP w/running, KBS, BJs, and Push-ups

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Cleans

In 18 minutes

• 6 sets of 2 starting at 65%

• 2 sets of 1 

WOD

"Avoid The White Light"

Complete for Time

30-20-10

Wall Balls (30/20)

38-75-150

Double Unders