Wednesday, April 1st, 2026 WOD

Look at that depth!! Nice, Tyler!

This Week of Programming

• Thu: Murph Workout

• Fri:  EMOTM, Rowing and KBS/ Accessory Strengths

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Ring Rows: 5 sets of 5

Side Plank Clamshells w/ 10s Pause: 3 sets of 5 reps

WOD

Zeus

30 rounds for time:

30 wall ball shots (20/14)

30 sumo deadlift high-pull (75/55 lbs)

30 box jump (20 in)

30 push presses (75/55 lbs)

30 calories row

30 push-ups

10 back squats (bodyweight)

Here's today's ACTUAL WOD 😇

"Uphill Battle"

AMRAP 10 mins

2-4-6-8-10-12...

Alt. DB Renegade Row (55/40)

Sumo DL High Pull (95/65)

*35 Double Unders after each round