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Wednesday, April 20th, 2022 WOD

This Week's Programming

  • Thu: Thruster 1 RM

  • Fri: WOD then Accessory work

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

6 am bonding between Javi and Travis 💞


Complete 5 Rounds

400m Row

15 DB Floor Press (50/35)

10 Box Jumps (24/20)

5 Chest to Bar Pull-ups

Time Cap: 27 minutes

*Optional: wear 20/14 lb vest on

L3: 45/30

L2: 40/25

L1: 35/20

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