top of page
Search

Wednesday, April 20th, 2022 WOD

This Week's Programming

  • Thu: Thruster 1 RM

  • Fri: WOD then Accessory work

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


6 am bonding between Javi and Travis 💞

WOD


Complete 5 Rounds

400m Row

15 DB Floor Press (50/35)

10 Box Jumps (24/20)

5 Chest to Bar Pull-ups

Time Cap: 27 minutes

*Optional: wear 20/14 lb vest on

L3: 45/30

L2: 40/25

L1: 35/20



122 views0 comments

Recent Posts

See All

Saturday, July 13th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you

Comments


bottom of page