This Week's Programming
Thu: Thruster 1 RM
Fri: WOD then Accessory work
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete 5 Rounds
400m Row
15 DB Floor Press (50/35)
10 Box Jumps (24/20)
5 Chest to Bar Pull-ups
Time Cap: 27 minutes
*Optional: wear 20/14 lb vest on
L3: 45/30
L2: 40/25
L1: 35/20
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