Wednesday, April 21st, 2021 WOD

This Week's Programming

• Thu: Open Day

• Fri: Clean Complex Strength

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Drill...Drill...Drill

Skillz

Handstand and HS Walking drills

WOD

"Skid Mark"

Complete 5 Rounds

35 Double Unders

12 KB Snatch (53/35) (6/arm)

L3: 44/26

L2: 35/18

L1: 26/10