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Wednesday, April 21st, 2021 WOD

This Week's Programming

  • Thu: Open Day

  • Fri: Clean Complex Strength

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Drill...Drill...Drill

Skillz


Handstand and HS Walking drills


WOD


"Skid Mark"


Complete 5 Rounds


35 Double Unders

12 KB Snatch (53/35) (6/arm)


L3: 44/26

L2: 35/18

L1: 26/10

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