This Week's Programming
Thu: Open Day
Fri: Clean Complex Strength
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skillz
Handstand and HS Walking drills
WOD
"Skid Mark"
Complete 5 Rounds
35 Double Unders
12 KB Snatch (53/35) (6/arm)
L3: 44/26
L2: 35/18
L1: 26/10