Wednesday, August 17th, 2022 WOD

This Week's Programming

• Thu: Clean and Jerk

• Fri: Beach Accessory work and medium length WOD

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Alana, Sid, and Roy hangin' out.

Strength

15 mins, Complete 4 sets of:

1) 5 Ice cream makers

2) 5 Wide Grip Pull-Ups

3) 5 Barbell ab rollouts

WOD

"Leaping Lizurp"

Complete for Time

15-12-9-6

Burpees Over Box (24/20)

DB Hang Cleans (55/40)

L3: 50/35

L2: 45/30

L1: 40/25