top of page

Wednesday, August 17th, 2022 WOD

This Week's Programming

  • Thu: Clean and Jerk

  • Fri: Beach Accessory work and medium length WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Alana, Sid, and Roy hangin' out.


15 mins, Complete 4 sets of:

1) 5 Ice cream makers

2) 5 Wide Grip Pull-Ups

3) 5 Barbell ab rollouts


"Leaping Lizurp"

Complete for Time


Burpees Over Box (24/20)

DB Hang Cleans (55/40)

L3: 50/35

L2: 45/30

L1: 40/25

137 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page