This Week's Programming
Thu: Clean and Jerk
Fri: Beach Accessory work and medium length WOD
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
15 mins, Complete 4 sets of:
1) 5 Ice cream makers
2) 5 Wide Grip Pull-Ups
3) 5 Barbell ab rollouts
WOD
"Leaping Lizurp"
Complete for Time
15-12-9-6
Burpees Over Box (24/20)
DB Hang Cleans (55/40)
L3: 50/35
L2: 45/30
L1: 40/25
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