Wednesday, August 25th, 2021 WOD
- Aug 24, 2021
- 1 min read
This Week's Programming
Thu: Deadlift
Fri: Press
KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Gymnastics Playground
WOD
"Right Round"
AMRAP 25 mins
Run 800m
20 Pull-Ups
15 Burpees
Run 400m
20 Wall Balls (20/14)
15 KB Swings (53/35)
Optional: wear 20/14lb vest
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