Wednesday, August 25th, 2021 WOD

This Week's Programming

• Thu: Deadlift

• Fri: Press

KSCF Notes

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .
  

Skill

Gymnastics Playground

WOD

"Right Round"

AMRAP 25 mins

Run 800m

20 Pull-Ups

15 Burpees

Run 400m

20 Wall Balls (20/14)

15 KB Swings (53/35)

Optional: wear 20/14lb vest