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Wednesday, August 25th, 2021 WOD

This Week's Programming

  • Thu: Deadlift

  • Fri: Press

KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Skill


Gymnastics Playground


WOD


"Right Round"

AMRAP 25 mins

Run 800m

20 Pull-Ups

15 Burpees

Run 400m

20 Wall Balls (20/14)

15 KB Swings (53/35)

Optional: wear 20/14lb vest

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