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Wednesday, August 28th, 2019 WOD

Updated: Sep 3, 2019

KSCF Cubby Cleanout

  • Very soon we will have a small office on the right of the cubbies. Before this happens, we need to clean out our cubbies this week. 

  • CLEAN OUT YOUR CUBBY BELONGINGS BY THE END OF DAY THURSDAY, AUGUST 29TH. 

  • Any items still in the cubbies or on the top of them will be bagged up and put in storage. If no one claims them then I will either sell or donate the items. 

  • I will clean the cubbies out on Friday and we will be able to use the cubbies again by Friday evening. 


Box Notes

Labor Day Schedule


All classes are on this weekend as normally scheduled. ONLY ONE CLASS ON LABOR DAY, 9/2 AT 10 am.


Strength

Week 4: 85-90%


OTM 4 (Power Clean + Jerk + Jerk)

REST - 4

OTM 2 ( Squat Clean + Front Squat + Jerk)


WOD


"Submissive"


AMRAP 6 mins

6 Burpees Over Bar

5 Power Clean (205/135)


L3: 185/115

L2: 155/105

L1: 135/85

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