Wednesday, August 5th, 2026 WOD

KSCF Schedule Modifications

Thursday's 6 and 7:15 am classes will be canceled this week. These classes will be back to normal next week. We're incredibly sorry for this modification, but you can certainly come in together to complete the workout as a KSCFamily. 🫶

This Week of Programming

• Thu: Accessory Strength/Burpee BJOs, DB Cleans

• Fri:  Accessory Strength/ DUs, Pistols, MUs

KSCF Notes

• SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Front Squats

Every 90 seconds for 8 sets

• Sets 1-2: 6 reps @ 70%

• Sets 3-5: 4 reps @ 75%

• Sets 6-8: 2 reps @ 80% or more

WOD

"Ice Cream Truck"

AMRAP 25 minutes

16 DB Hang Squat Snatch (50/35)

200' Suitcase Carries (100'/arm, 50’ = 1 rep or 4 total reps)

40 Wall Balls (20/14)

20 Burpee Broad Jumps

800m Run (1 rep)