Wednesday, August 6th, 2025 WOD

It's gonna be a fun dayyy!!!

This Week of Programming

• Thu: Snatch Strength - MU, DU, Pistol triplet

• Fri: TGU & RDL Strength - No WOD yet

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

This Workout can be done in partners or scaled as needed.

"CrossRox"

500m Run

125' Sled Push (3/5 plates)

500m Ski Erg

125' Sled Pull (2+25/4 plates)

1000m Run

100' DB Front Rack Walking Lunges (45/30)

1.5k Bike

400' KB Farmers Carry (53/35)

400m Run

100' Burpee Broad Jumps

500m Ski Erg

50 Wall Balls (20/14)

Time Cap: 40 minutes