This Week's Programming
Thu: Ring Dips & Planks
Fri: Overhead Squat
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
*Starting first 2 sets at 60-65% 1 RM then building on remaining 4 sets
Complete 4 Rounds
7 Box Jumps (30/24)
14 DB Snatch
24 Double Unders