This Week's Programming
Thu: Ring Dips & Planks
Fri: Overhead Squat
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Hang Snatch
3-3-2-2-1-1
*Starting first 2 sets at 60-65% 1 RM then building on remaining 4 sets
WOD
"Jumping Beans"
Complete 4 Rounds
7 Box Jumps (30/24)
14 DB Snatch
24 Double Unders
Rx: 55/40
L3: 50/35
L2: 45/30
L1: 40/25