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Wednesday, August 9th, 2023 WOD

This Week's Programming

  • Thu: Ring Dips & Planks

  • Fri: Overhead Squat


KSCF Notes


Sungwan crushing his Snatch

Strength

Hang Snatch


3-3-2-2-1-1

*Starting first 2 sets at 60-65% 1 RM then building on remaining 4 sets


WOD


"Jumping Beans"


Complete 4 Rounds

7 Box Jumps (30/24)

14 DB Snatch

24 Double Unders

Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25

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