Wednesday, August 9th, 2023 WOD

This Week's Programming

• Thu: Ring Dips & Planks

• Fri: Overhead Squat

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Sungwan crushing his Snatch

Strength

Hang Snatch

3-3-2-2-1-1

*Starting first 2 sets at 60-65% 1 RM then building on remaining 4 sets

WOD

"Jumping Beans"

Complete 4 Rounds

7 Box Jumps (30/24)

14 DB Snatch

24 Double Unders

Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25