Wednesday, December 10th, 2025 WOD

Brothahs from anothah Mothah

This Week of Programming

• Thu: Deadlifts & Sumo DL/ Open 24.1 Test

• Fri:  OHS & Skin the Cat/ Short conditioning workout before

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Bench Press

• 2 sets of 5 @ 75%

Building up from 75%

• 2 sets of 3 

• 2 sets of 2 

Back off the load

• 2 sets of 10

WOD

"Clock Game"

Complete 6 Rounds

6 Devils Press (40/25)

12 Pull-Ups

*Starting at 0:00 and every 2 mins that pass: 25'Front Rack Walking Lunges

L3: 35/20

L2: 30/15

L1: 25/10