Wednesday, December 18th, 2024 WOD

Next week we will have a limited class schedule. CAC's operating hours are changed quite a bit as well which influences when we can hold classes. Take a look at our live schedule to see when we have classes. There may be one or two changes from what it is now but for the most part it has been appropriately modified. Below are our club hours over the next two weeks.

This Week of Programming

• Thu: Accessory Strength and Triplet

• Fri: Nothing Planned

KSCF Notes

• 
  

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Ia) Pull-Ups: 5-4-3

then,

Ib) Chin-Ups: 3-3-3

WOD

EMOTM for 20 mins

Min 1: 11/9 Cal Row/Bike

Min 2: 5-7 BB Bench Press (70%) + 8 DB Reverse Lunge

Min 3: 6 BB Curls + 8 DB Reverse Flye

Min 4: 6-8 GHDSU (wtd sit-ups) + 8 Supermans