Wednesday, January 10th, 2024 WOD

Travis' Week of Programming

• Thu: Cleans

• Fri: Accessory Strength

KSCF Notes

• Ice Bath Event with Rachel Lee on Saturday the 13th from 10 am- 12 pm

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Complete 3 GIANT sets

I) Strict Pullups: 5 (add weight as desired)

II) Ring Dips: 6-8 (add weight as desired)

III) Ab Rollouts w. Barbell: 6-8

WOD

"Powder to the People" 🏂

AMRAP 10 minutes

3 Muscle Ups

6 Shoulder to Overhead (135/95)

9 Box Jump Over (24/20)

L3: 115/75

L2: 95/65

L1: 75/55