Travis' Week of Programming
Thu: Cleans
Fri: Accessory Strength
KSCF Notes
Ice Bath Event with Rachel Lee on Saturday the 13th from 10 am- 12 pm
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Complete 3 GIANT sets
I) Strict Pullups: 5 (add weight as desired)
II) Ring Dips: 6-8 (add weight as desired)
III) Ab Rollouts w. Barbell: 6-8
WOD
"Powder to the People" 🏂
AMRAP 10 minutes
3 Muscle Ups
6 Shoulder to Overhead (135/95)
9 Box Jump Over (24/20)
L3: 115/75
L2: 95/65
L1: 75/55
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