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Wednesday, January 10th, 2024 WOD



Travis' Week of Programming

  • Thu: Cleans

  • Fri: Accessory Strength


KSCF Notes



Strength


Complete 3 GIANT sets

I) Strict Pullups: 5 (add weight as desired)

II) Ring Dips: 6-8 (add weight as desired)

III) Ab Rollouts w. Barbell: 6-8



WOD


"Powder to the People" 🏂


AMRAP 10 minutes


3 Muscle Ups

6 Shoulder to Overhead (135/95)

9 Box Jump Over (24/20)


L3: 115/75

L2: 95/65

L1: 75/55

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