Wednesday, January 14th, 2025 WOD

This Week of Programming

• Thu: Snatch Complex/ C&J's & Burpees

• Fri:  WOD First w/DB Snatches, TTB, Waiters/ Accessory Strength

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Back Squat

In 18 minutes complete

• 1 set of 10 @ 63%

• 2 sets of 5 @ 75%

• 3 sets of 3 @ 80%

• 1 set of 1 @ your %

WOD

AMRAP 22 Minutes

25 Air Squats

20/16 Push-ups

400m Run

30 Walking Lunges

16 Chest-to-Bar Pull-Ups