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Wednesday, January 19th, 2022 WOD

CrossFit Open 2022 (The Open)


It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open. Signing up for The Open is a great way to test your fitness and General Physical Preparedness by completing and entering your score for these workouts. As the years pass and we retest these workouts, your recorded score is something you can check back on.



Learn more and join our KSCFam team here.



Post Open workout Mugshot

 


This Week's Programming

  • Thu: Accessory Strength

  • Fri: Pistols/Open WOD


KSCF Notes


WOD


WORKOUT 15.4

Complete as many rounds as possible in 8 minutes:

3 handstand push-ups

3 cleans

6 handstand push-ups

3 cleans

9 handstand push-ups

3 cleans

12 handstand push-ups

6 cleans

15 handstand push-ups

6 cleans

18 handstand push-ups

6 cleans

21 handstand push-ups

9 cleans

Etc., adding 3 reps to the handstand push-up

each round, and 3 reps to the clean every 3

rounds.

Rx: 185/125

L3: 155/105

L2: 135/85

L1: 115/65


Strength


Immediately after completion of WOD, In 10 minutes find:


Clean & Jerk Max

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