CrossFit Open 2022 (The Open)
It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open. Signing up for The Open is a great way to test your fitness and General Physical Preparedness by completing and entering your score for these workouts. As the years pass and we retest these workouts, your recorded score is something you can check back on.
This Week's Programming
Thu: Accessory Strength
Fri: Pistols/Open WOD
MASK MANDATE is in effect. Please wear a mask
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Complete as many rounds as possible in 8 minutes:
3 handstand push-ups
6 handstand push-ups
9 handstand push-ups
12 handstand push-ups
15 handstand push-ups
18 handstand push-ups
21 handstand push-ups
Etc., adding 3 reps to the handstand push-up
each round, and 3 reps to the clean every 3
Immediately after completion of WOD, In 10 minutes find:
Clean & Jerk Max